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What is Fertility Awareness?

Fertility awareness is a method by which a woman can identify the fertile and infertile phases of her cycle by observing signs and symptoms occurring in her body during the menstrual cycle.  These signs and symptoms are due to the effects of changes in the natural hormonal balance of estrogen and progesterone. Important fertility indicators are basal body temperature, changes in cervical mucus and changes in position and texture of cervix.